Unlock your full potential in depth and pool freediving.
Elite coaching, science-based training, and international expertise to help you perform at your peak—safely and sustainably.
Elite coaching, science-based training, and international expertise to help you perform at your peak—safely and sustainably.
Performance Freediving
Let's talk about your goals
Let's make your aquatic dreams a reality!
Personalized training for freedivers who want structure, support, and body awareness. Perfect for building confidence and steady progress.
Unlock your full potential with full spectrum coaching—designed for those who strive to excel in every dimension of freediving and personal performance.
Boost your freediving performance with targeted strength and conditioning. Improve power while increasing CO₂ and hypoxia tolerance through enhanced bioenergetic function.
FREEDIVING COACHING TAILORED TO YOU
Unlock elite breath control and underwater performance with world-class coaching.
> For all level
> For recreational freedivers
> For competitive freedivers
- Initial assessment of overall capabilities
- 3 training sessions per week, focused on either pool or depth
- Personalized programming based on your current level
- 1on1 coaching through Niolo, where all workouts and results are tracked
- Detailed feedback on every exercise and session to support continuous progress
- Weekly program adjustments as needed
- Ongoing communication via Niolo
- One video call per month (up to 1 hour)
What is included
A personalized program designed for freedivers who are looking for guidance, structure, and a deeper connection with their body. Whether you're new to the sport or still building confidence, this plan helps you develop consistency, build solid foundations, and stay accountable along the way.
Through tailored sessions and expert support, you’ll gain the knowledge and body awareness needed to progress safely and efficiently—both in the water and in your everyday training.
Through tailored sessions and expert support, you’ll gain the knowledge and body awareness needed to progress safely and efficiently—both in the water and in your everyday training.
Description
- 1 months commitment – $325 EUR a month
- 3 months commitment – $260 EUR a month
- 6 months commitment – $195 EUR a month
Subcribe
BASIC TRAINING PLAN
- Full assessment of overall capabilities
- Unlimited training sessions per week - freediving, strenght & conditioning
- Personalized programming based on your current level
- 1on1 coaching through Niolo, where all workouts and results are tracked
- Detailed feedback on every exercise and session to support continuous progress
- Weekly program adjustments as needed
- Ongoing communication via Niolo
- One video call every 3 weeks (up to 1 hour)
- Access to Vincent via Whatsapp
What is included
Unlock your full potential with comprehensive, all-in-one coaching—perfect for those who aim to excel in every aspect of freediving and personal performance. This program combines tailored training plans, strength & conditioning, mindset development, and nutrition guidance to support your growth both in and out of the water. Whether you're preparing for competition or pushing your limits for personal achievement, this holistic approach evolves with you at every stage of your journey.
Description
- 1 months commitment – $490 EUR a month
- 3 months commitment – $390 EUR a month
- 6 months commitment – $290 EUR a month
Subcribe
TRAIN LIKE AN ATHLETE
- Assessment of focus on needs VO2, lactate, power, explosivity, endurance
- 3 to 4 training sessions per week - strenght & conditioning focus
- Personalized programming based on your needs, targets and level
- 1on1 coaching through Niolo, where all workouts and results are tracked
- Detailed feedback on every session to support continuous progress
- Weekly program adjustments as needed
- Ongoing communication via Niolo
- One video call every week (up to 20 minutes)
What is included
Unlock your physical potential with a Strength & Conditioning program tailored to the unique demands of freediving. Designed for divers who are limited by physical factors such as strength, finning power, lactate tolerance or low CO₂ and hypoxia tolerance.
Through targeted dry-land training, you'll develop power, muscular control, and energy system efficiency. Whether you're training for depth or dynamic, this program will help you to perform at your best.
Through targeted dry-land training, you'll develop power, muscular control, and energy system efficiency. Whether you're training for depth or dynamic, this program will help you to perform at your best.
Description
- 1 months commitment – $320 EUR a month
- 3 months commitment – $270 EUR a month
- 6 months commitment – $220 EUR a month
Subcribe
STRENGHT & CONDITIONING
HACK YOUR BREATH BY NUMBERS
WILD CARDS
World Championship wild card entries secured by HackYourBreath athletes ranking in the global Top 10 of the year.
World Championship wild card entries secured by HackYourBreath athletes ranking in the global Top 10 of the year.
WORLD CHAMPIONSHIPS MEDALISTS
From the world stage to the podium — our athletes have claimed medals at official World Championships.
From the world stage to the podium — our athletes have claimed medals at official World Championships.
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NATIONAL RECORDS
HackYourBreath athletes have set national records across multiple countries, showcasing the strength of our international team.
HackYourBreath athletes have set national records across multiple countries, showcasing the strength of our international team.
CONTINENTAL RECORDS
Breaking limits beyond borders — HackYourBreath athletes have reached continental and unofficial record levels across disciplines.
Breaking limits beyond borders — HackYourBreath athletes have reached continental and unofficial record levels across disciplines.
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From personal breakthroughs to world-class performance — here’s what we’ve accomplished together.
VALUABLES INSIGHTS
MONOFIN TECHNIC
SPECIALZED MODULES FOR FREEDIVERS
BREASTROKE TECHNIC
CONFORT PHASE IN STATIC APNEA
Choose your focus. Train with purpose. Each module targets a key area of freediving to help you break plateaus and dive with more control.
Coming Soon
F A Q
If you already have a solid understanding of general freediving techniques, but your main limitations are physical—such as strength, lactate tolerance, slow finning pace, or even physiological barriers like CO₂ tolerance or hypoxia—then the Strength & Conditioning program could be a game changer for you.
If you're just starting out (beginner or early advanced), still learning to connect with your body, or need help building consistency and accountability, then the Basic Training Plan is your best option.
If you're aiming for performance or competition goals and want a complete approach—including a structured training program, strength & conditioning, nutrition guidance, and mindset work that supports all areas of your freediving journey—then Train Like an Athlete is the ideal choice.
If you're just starting out (beginner or early advanced), still learning to connect with your body, or need help building consistency and accountability, then the Basic Training Plan is your best option.
If you're aiming for performance or competition goals and want a complete approach—including a structured training program, strength & conditioning, nutrition guidance, and mindset work that supports all areas of your freediving journey—then Train Like an Athlete is the ideal choice.
Absolutely. Each training program is tailored to your personal limitations and preferences to ensure it’s realistic, achievable, and fits smoothly into your daily routine.
Since most freedivers aren’t professionals and practice the sport as a passion or hobby, the program needs to be adapted to each individual’s lifestyle—remaining both accessible and sustainable in the long run.
Since most freedivers aren’t professionals and practice the sport as a passion or hobby, the program needs to be adapted to each individual’s lifestyle—remaining both accessible and sustainable in the long run.
My custom programs are tailored specifically to you. They take into account your training background, any past or current injuries, your schedule, and the equipment you have available. This information is gathered through a questionnaire and during our initial video call.
I’ll also ask for technical videos and details about your finning or swimming technique to ensure the program is as personalized and targeted as possible—maximizing both your progress and the specificity of your training.
I’ll also ask for technical videos and details about your finning or swimming technique to ensure the program is as personalized and targeted as possible—maximizing both your progress and the specificity of your training.
Absolutely. Each bespoke program is tailored to your individual circumstances, so you can continue to make progress no matter your situation. If you're dealing with an injury, illness, or unexpected personal constraints, the training plan will be adjusted accordingly—or even paused temporarily if needed.
The duration depends on your goals and current level. Reaching meaningful progress takes time, patience, and strong commitment. A 3-month subscription will give you a taste of improvement, but for the best results, a commitment of 6 months or more is highly recommended.
Tilda Publishing
CREDENTIALS
Ex Coach of
the French Team
the French Team
World Champion
Freediver
Freediver
Head of the year 2021
Sport Science Programs
Certified coach
Sport Science Programs
Certified coach
Head of the year 2014
Pro coach of subaquatic activities
Pro coach of subaquatic activities
Instructor trainer
Instructor trainer
Regional Lead Instructor
Regional Lead Instructor
Whatsapp: +33 6 19 02 98 80
Email: hackyourbreath@gmail.com
Email: hackyourbreath@gmail.com